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6/7/2021

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Warm up – 10 min: 

  • 10 Hip Windshield Wipers + Hip Lift/side
  • 60 sec Close Grip Bar Hang
  • 1 Arm Overhead Carry
  • 8 RNT ATG Split Squat/Leg

Strength: Last week before Deload!

  • Back Squat 3×5-10 – add 5-10 pounds from last week if possible
  • 3 sets: 8-12 DB Strict Press + 3-5 DB Push Press @30X1
  • Strict Pull Up Mechanical Drop Set – 3 sets: #.#.#

Conditioning:

Partner WOD – 3 sets:

  • KB Combo Bench Press x 8 reps (1 rep = Left arm + Right Arm + Both)
  • 10 Barbell Bent Over Row
  • 20 Goblet Step Ups

I go, you go