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6/7/2019

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Warm up – 10 min: 

  • 8 Eccentric Ankle Dorsiflexion/side
  • Tricep Openers
  • 10 Pause Goblet Squats + 10 Kossacks
  • 90 sec Rolling Plank

Strength:

  • Pause Front Squats 3×5
  • 1 Arm row 3×10/arm

Conditioning: 

Partner WOD – 10 min AMRAP:

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Shoulder to Overhead
  • 30 Double Unders

Partner 1 performs the barbell complex.  Partner 2 performs the barbell complex.  Partner 1 jumps rope.  Partner 2 jumps rope.