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6/5/2021

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W.O.D.

Team of 2-3:

Every :50 for 6 sets:

  • 1 Snatch or Clean & Jerk

After last round, perform max set of Double Unders

then

3RFT:

  • 5 Muscle ups/Pull ups
  • 9 Hang Cleans
  • 7 Push Jerks
  • 50 Double Unders

Rest until 15:00, then

For Time:

  • 15 Muscle Ups/Pull ups
  • 27 Hang Cleans
  • 21 Push Jerks
  • 150 Double Unders