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6/5/2019

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Warm up – 10 min: 

  • 4 Way Hips
  • 10 Nerve Floss/side
  • Shoulder Band Series
  • 10 DB Cuban Press + 10 Rear Delt Raise

Strength:

  • 3 sets: 5 x (2 RDL + 2 Single Leg RDL)
  • 3= sets: 10 Ring Face Pulls + 10 Ring Rows

Conditioning: 

Partner WOD – 15 min AMRAP:

  • 1-5 Bar Muscle Ups/5 Pull ups
  • 10 Bench Press
  • 10/7 Cals on a Machine

Alternate rounds