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6/30/2020

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Skill:

Strict Toes to Bar Progression

  • Shotguns
  • V-ups
  • Straight leg raise + Pike up
  • Strict Knees to Elbow
  • Strict Toes to bar – accumulate 30 reps

Conditioning: 

Partner WOD – For time:

  • 400m Run/Row
  • 48-36-24-12
    • DB Snatch – Increase weight each round
  • 24-18-12-6
    • Muscle Ups/Toes to Bar

Split the reps