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6/3/2021

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Game: 

Class Choice

W.O.D.

2 sets – 90 sec ON/OFF:

  • Bike 15/10 Calories + Bear Crawl Remainder
  • Sled Push 180 ft. + American Kettlebell swings for Remainder
  • 8 Burpee Box Overs + Sandbag Carry over Shoulder for Remainder
  • Row 250/200m + Double Unders for Remainder