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6/29/2020

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Warm up – 10 min: 

  • 15 Rocking Hip Flexor Mob/side
  • 60 sec Close Grip Bar Hang
  • 1 Arm Overhead Carry
  • Band Series

Strength:

  • Back squat 3×10 (-2) across
  • Chest supported row 3×10-15

Conditioning:

Partner WOD – 14 min AMRAP;

4-8-12-16-20 etc.

  • Clean & Jerk
  • Strict Pull ups

100 ft. Lunge after each round

Split the reps