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6/26/2020

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Warm up – 10 min: 

  • 15 Pause Calf Raises
  • 15 Rocking Hip Flexor Mob/side
  • 10 Cossacks + 10 Pause Goblet Squats
  • 60 sec Close Grip Bar Hang

Strength:

  • Front Squat 3×4
  • Chest Supported Row 3×10-15

Conditioning: 

Partner WOD – 5 sets each:

  • 6 Strict Pull ups – Add ROM for challenge if needed
  • 6 Walking Lunges
  • 10-20 Ring Push ups or Barbell Push ups
  • 6 Walking Lunges

Alternate rounds