Blog Search

6/24/2020

By: 0

Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 10 Single Leg RDL/Leg
  • Band Shoulder series
  • 10 Cuban Press

Strength: 

  • Deadlift 3×10 (-3) across
  • Bench Press 3×10 (-3) across
  • Pause Ring Rows 3×12-15

Conditioning: 

Partner WOD – 3 sets each:

  • 300/250m Row
  • 12-10-8 Incline DB Bench Press
  • 10 Bent Over Row + RDL

Alternate rounds