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6/23/2020

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Skill:

Strict Ring Muscle up

  • Self Spotted Ring Muscle up
  • Band transition drill
  • Ring Thing
  • Negatives
  • Strict Ring Muscle up

Conditioning: 

4 rounds for Quality:

  • 400m Run
  • Max Muscle ups (-1)

Scale = Strict Pull Ups + Strict Dips or Push ups

Scale distance as needed