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6/22/2020

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Warm up – 10 min: 

  • 90 sec Rolling Plank
  • 10 Powell Raise/arm
  • Band Series
  • 8 Side Step Ups/Leg @40X1

Strength: 

  • Back Squat 3×10 (-3) across
  • 3 sets: (1 arm Press x 5 + Overhead Carry) x 2/arm
  • 1 Arm Row 3×10/arm

Conditioning: 

“Georgina”

Partner WOD – 12 min AMRAP:

  • 30 Double Unders
  • 6 Hang Power Cleans
  • 9 Toes to Bar

Alternate rounds