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6/12/2019

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 4 Way Hips
  • 15 Rocking Hip Flexor Mob/side
  • 10 DB Cuban Press + 10 Powell Raise/arm

Strength:

  • Dead start Deadlifts 3×5
  • Pause Bench Press 3×5
  • Ring Rows 3×10-15

Partner WOD 

10 min AMRAP:

  • 5 Power Cleans
  • 10 Front Rack Reverse Lunges
  • 15/10 Push ups

Alternate rounds