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6/11/2021

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Warm up – 10 min: 

  • 15 Pause Calf/Tib Raises
  • 10 Cossacks + 10 Pause Goblet Squats
  • 10 x 1/2 Kneeling 1 Arm Bottoms Up KB Press/arm
  • 10 Reverse Step Ups/side

Strength:

3 sets:

  • 3 Deadlifts
  • 2 Hang Cleans
  • 1 Shoulder to Overhead

W.O.D.

Partner WOD – 3RFT:

  • 400m Run or 500/400m Row Together
  • 30 Front Squats – Split the Reps

Alternate Rounds