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6/11/2019

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Skill:

Practice:

  • Handstand/Handstand walk/Strict Handstand Push up
  • Bar Muscle Ups/Band Transition drill/Bar Swings
  • Rope Climb

Conditioning: 

3RFT:

  • 400m Run
  • 9-7-5 Bar Muscle Ups/Burpee pull ups

Scale the bar muscle ups to a number you can do unbroken, then reduce the reps each round