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6/10/2019

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Warm up – 10 min: 

  • 8 Side Step Ups/Leg @40X1
  • Tricep Openers
  • Band Series
  • 10 Side Plank rotations/side

Strength:

  • Back Squat 3×3 @40X1
  • DB Incline Arnold Bench Press 3×10
  • Strict Chin Ups 3 x 4.3.3

Conditioning: 

Partner WOD – 20 min CAP:

  • 100/70 Cals on Machine
  • 80 Wall Balls
  • 60 Alternating DB Snatch
  • 80 Wall Balls
  • 100/70 Cals on Machine

Split the reps