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6/1/2021

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Skill:

Handstand Walk

  • Wall Walk + Handstand Hold
  • Shoulder Taps
  • PVC Assisted Handstand Walk
  • Handstand Walk

W.O.D.

Partner WOD – For time:

50/40 Cals on Machine

5 rounds:

  • 10 Power Cleans
  • 10 Bar Facing Burpees

immediately into

40/32 Cals on Machine

4 rounds:

  • 8 Power Cleans
  • 8 Bar Facing Burpees

into

30/24 Cals on Machine

3 rounds:

  • 6 Power Cleans
  • 6 Bar Facing Burpees

Split the reps & you may increase the weight on power cleans with each new couplet if your technique is solid