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5/7/2020

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Warm up: 

  • 2 min of Jogging, Jumping jacks, jump rope or other cardio movement
  • 10 reps of:
    • Rocking calf stretch
    • Leg swings in each direction
    • Side lunges
    • Reverse Lunge w/ overhead reach
    • Figure 4 Pistol
    • Heel to butt
    • Squat to stand
    • Arm circles big and small in each direction
    • Hug it out and overhead
    • No money

W.O.D.

For time:

  • 50 Sit ups
  • 50 Double Unders
  • 40 Cross Body Mountain Climbers
  • 40 Double Unders
  • 30 Russian seated Twist
  • 30 Double Unders
  • 20 V-Ups
  • 20 Double Unders
  • 100 Flutter Kicks
  • 10 Double Unders