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5/6/2020

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Warm up: 

  • 2 min of Jogging, Jumping jacks, jump rope or other cardio movement
  • 10 reps of:
    • Rocking calf stretch
    • Leg swings in each direction
    • Side lunges
    • Reverse Lunge w/ overhead reach
    • Figure 4 Pistol
    • Heel to butt
    • Squat to stand
    • Arm circles big and small in each direction
    • Hug it out and overhead
    • No money

Strength: 

  • 3 sets: 10 DB Snatch + 10 DB Reverse Lunges + 10 x Half kneeling One Arm Press – both sides
  • 3 sets: Max Strict Pull ups + 2-3 Slow Negatives

Conditioning: 

3 sets – 3 min ON/OFF:

  • 6 Bench Dips
  • 9 KBS
  • 12 Lateral Jumps Over KB

Pick up where you left off on previous round