
5/20/22
Warm Up:
2 rounds:
- 10 Cossacks + 10 Pause Goblet Squats
- 5 Yoga Push ups + Spiderman Lunge w/ Rotation
- 90 sec Rolling Plank
Strength:
- Front Squat complex (3 Pause Front Squats + 2 x 1 1/4 Front Squats + 1 Front Squat) – build to a heavy set
- 2 sets: 15 Pause Calf/Tib Raises
Conditioning:
Partner WOD – 5RFT:
- 30/20 Cal Row
- 12 Clean & Jerks
Split the Reps
2022 05 19