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5/20/22

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Warm Up:

2 rounds:

  • 10 Cossacks + 10 Pause Goblet Squats
  • 5 Yoga Push ups + Spiderman Lunge w/ Rotation
  • 90 sec Rolling Plank

Strength:

  • Front Squat complex (3 Pause Front Squats + 2 x 1 1/4 Front Squats + 1 Front Squat) – build to a heavy set
  • 2 sets: 15 Pause Calf/Tib Raises

Conditioning:

Partner WOD – 5RFT:

  • 30/20 Cal Row
  • 12 Clean & Jerks

Split the Reps