5/19/22
Warm Up:
10 PVC Pass Throughs + 30 sec Archer/side
then 2 rounds:
- 10 Cuban Press
- 15 Face Pulls + 15 Band Pull Aparts
- 1 Arm Overhead Carry
Strength:
- Seated Strict Press – Build to a heavy set of 6, 1 Arm Press 1×12/arm
- 3 sets: 8 Pause Ring Rows + 3-5 Ring Rows
Conditioning:
12 min EMOM:
- 40 sec on Machine
- 5-10 Strict Toes to Bar
- 15-20 Kettlebell swings
- 1-3 Wall Walk or 30 sec Handstand Hold or Overhead KB Carry
2022 05 18