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5/19/22

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Warm Up:

10 PVC Pass Throughs + 30 sec Archer/side

then 2 rounds:

  • 10 Cuban Press
  • 15 Face Pulls + 15 Band Pull Aparts
  • 1 Arm Overhead Carry

Strength: 

  • Seated Strict Press – Build to a heavy set of 6, 1 Arm Press 1×12/arm
  • 3 sets: 8 Pause Ring Rows + 3-5 Ring Rows

Conditioning:

12 min EMOM:

  1. 40 sec on Machine
  2. 5-10 Strict Toes to Bar
  3. 15-20 Kettlebell swings
  4. 1-3 Wall Walk or 30 sec Handstand Hold or Overhead KB Carry