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5/19/2020

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W.O.D.

20 min EMOM:

  • Min 1) 5 Bench Press
  • Min 2) 5-10 Strict Chin Ups
  • Min 3) 10 DB Hang Clean & Jerks
  • Min 4) 10 x 1 Arm row/arm
  • Min 5) Rest

We are temporarily offering 30 min group classes throughout the day that you must RSVP in advance in order to reserve your spot. This is to ensure that we are following the guidelines set by the Governor.

To view our schedule and reserve a spot in a class, visit here:

https://calendly.com/crossfitmilescity