
5/18/22
W.O.D.
Partner or Solo Options
For Time:
- 800m Run
then 10 rounds:
- 5 Pull ups
- 10 Push ups
- 15 Air Squats
then
- 800m Run
If partner – split reps/distance
2022 05 17
W.O.D.
Partner or Solo Options
For Time:
then 10 rounds:
then
If partner – split reps/distance
2022 05 17