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5/17/22

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Warm Up:

10 Nerve Floss/side

then 2 rounds:

  • 15 Seated Leg Curls
  • 10 Single Leg RDL/Leg
  • 8 Split squat rock backs/side

Strength:

  • Deadlift – Build to a heavy set of 6
  • RDL 1×12 @30X1

Conditioning:

Partner WOD

5 min AMRAP:

  • 8 Bulgarian Split Squats/Leg
  • 40 Double Unders

rest 3 min

5 min AMRAP:

  • 10 Heels elevated KB Deadlifts
  • 100 ft. Farmer Carry

alternate rounds