Blog Search

5/15/2020

By: 0

W.O.D.

15 min EMOM:

  • Min 1) 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead
  • Min 2) 5-10 Toes to Bar
  • Min 3) 20-50 Double Unders

Beginning Friday 5/15, we are offering 30 min group classes throughout the day that you must RSVP in advance in order to reserve your spot. This is to ensure that we are following the guidelines set by the Governor.

To view our schedule and reserve a spot in a class, visit here:

https://calendly.com/crossfitmilescity