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5/13/2022

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Note: 

There will only be 6 am, 8 am and Noon classes today.  There will be no 4:30 and 5:30 classes.  We are traveling to Bozeman for a competition tomorrow!

Warm Up:

  • Rope Pull + Sled Push Relay

Conditioning:

2 sets – 1 min ON/OFF:

  • Row
  • Farmer Carry
  • Bike/Ski/Run
  • Ring Plank
  • Body Weight Step Ups