5/13/2022
Note:
There will only be 6 am, 8 am and Noon classes today. There will be no 4:30 and 5:30 classes. We are traveling to Bozeman for a competition tomorrow!
Warm Up:
- Rope Pull + Sled Push Relay
Conditioning:
2 sets – 1 min ON/OFF:
- Row
- Farmer Carry
- Bike/Ski/Run
- Ring Plank
- Body Weight Step Ups
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