Blog Search

5/12/2022

By: 0

Warm Up:

2 rounds:

  • 10 Cossacks + 10 Pause Goblet Squats
  • 10 ATG Split Squats/Leg
  • 90 sec Rolling Plank

Strength:

  • Pause Front Squats 3×3
  • 2 sets: 15 Pause Calf/Tib Raises

Conditioning:

Partner WOD – 3 sets each:

  • 20 Russian Kettlebell Swings
  • 40 Double Unders
  • 60 ft. Body Weight Walking Lunges

Alternate rounds