5/12/2022
Warm Up:
2 rounds:
- 10 Cossacks + 10 Pause Goblet Squats
- 10 ATG Split Squats/Leg
- 90 sec Rolling Plank
Strength:
- Pause Front Squats 3×3
- 2 sets: 15 Pause Calf/Tib Raises
Conditioning:
Partner WOD – 3 sets each:
- 20 Russian Kettlebell Swings
- 40 Double Unders
- 60 ft. Body Weight Walking Lunges
Alternate rounds
2022 05 11