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5/11/2020

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Warm up: 

  • 2 min of Jogging, Jumping jacks, jump rope or other cardio movement
  • 10 reps of:
    • Rocking calf stretch
    • Leg swings in each direction
    • Side lunges
    • Reverse Lunge w/ overhead reach
    • Figure 4 Pistol
    • Heel to butt
    • Squat to stand
    • Arm circles big and small in each direction
    • Hug it out and overhead
    • No money

Strength: 

  • 3 sets: 10 x 1 Arm Thruster + 10 x 1 Arm Overhead Walking lunge/side
  • 3 sets: 10 x 1 Arm High Pull + 10 x 1 Arm Row/side

Conditioning: 

3RFT:

  • 400m Run
  • 21 KBS
  • 12 No Push up Burpees