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5/10/2022

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Warm Up:

10 Nerve Floss/side

then 2 rounds:

  • 15 Seated Leg Curls
  • 10 Single Leg RDL/Leg
  • 5 Yoga Push Ups + Spiderman lunge w/ rotation

Strength:

  • RDL 3×8 @31X1
  • Bulgarian Split Squats 3×8/leg

Conditioning: 

Partner WOD – 12 min AMRAP:

  • 3 Power Cleans
  • 6 Push Ups
  • 9 Air squats

alternate rounds