5/10/2022
Warm Up:
10 Nerve Floss/side
then 2 rounds:
- 15 Seated Leg Curls
- 10 Single Leg RDL/Leg
- 5 Yoga Push Ups + Spiderman lunge w/ rotation
Strength:
- RDL 3×8 @31X1
- Bulgarian Split Squats 3×8/leg
Conditioning:
Partner WOD – 12 min AMRAP:
- 3 Power Cleans
- 6 Push Ups
- 9 Air squats
alternate rounds
2022 05 09