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4/6/2021

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Skill:

Strict Ring Muscle up

  • Feet assisted muscle up
  • Banded transition drill
  • Ring Thing
  • Negatives
  • Strict Ring Muscle up

W.O.D.

Partner WOD – 6 sets each:

  • 1-5 Muscle ups/Pull ups
  • 5 Clean & Jerks

Start w/ a challenging weight on the clean & jerks and then decrease the weight after 3 rounds for the final 3 rounds