4/6/2021
Skill:
Strict Ring Muscle up
- Feet assisted muscle up
- Banded transition drill
- Ring Thing
- Negatives
- Strict Ring Muscle up
W.O.D.
Partner WOD – 6 sets each:
- 1-5 Muscle ups/Pull ups
- 5 Clean & Jerks
Start w/ a challenging weight on the clean & jerks and then decrease the weight after 3 rounds for the final 3 rounds
2021 04 05