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3/9/2020

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Warm up – 10 min: 

  • 15 Rocking Hip Flexor Mob/side
  • Band Series w/ Pass Throughs
  • 60 sec Close Grip Bar Hang
  • 8 Side Step Ups/Leg @40X1

Strength: 

  • Back Squat 3×5 @33X1
  • 1 Arm Press 3×10/arm
  • Strict Pull ups 3 x Max Reps @body weight or 3 Negatives immediately into Max Banded Pull ups

Conditioning: 

Partner WOD – For Time:

  • 20 DB Incline Bench Press
  • 20 Pendlay Rows
  • 100 ft. Lunge
  • 20 DB Bench Press
  • 20 Pendlay Rows
  • 100 ft. Lunge
  • 20 DB Floor Press
  • 20 Pendlay Rows
  • 100 ft. Lunge

Split the reps