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3/6/2020

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Warm up – 10 min: 

  • 8 Eccentric Ankle Dorsiflexion/side
  • 10 Pause Goblet Squats + 10 Kossacks
  • 10 Kneeling Straight Arm Band Pull Downs
  • 90 sec Rolling Plank

Strength: 

  • Front Squat 3×3
  • Chest Supported Row 3×10-15

Conditioning: 

Partner WOD – 20 min AMRAP:

  • 10 Clean & Jerks
  • 2 Rounds of Cindy (5 Pull ups, 10 Push ups, 15 Air squats)

Split the reps