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3/5/2020

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Game: 

Class choice

Partner W.O.D.

20 min @80% effort:

  • 500/400m Row/Ski or 400m Run or 1 Mile Bike
  • 32 Body Weight Step Ups
  • 2 x One Arm Farmer Carry Laps/side
  • 60 sec Ring Plank
  • 500/400m Row/Ski or 400m Run or 1 Mile Bike
  • 30 Russian KBS
  • 60 sec Handstand Hold
  • 20 Strict Toes to Bar/V-ups/Shotguns

Split the reps