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3/4/2020

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 15 Rocking Hip Flexor Mob/side
  • Band Shoulder series
  • 10 DF Cuban Press

Strength: 

  • Deadlift 3×5
  • Bench Press 3×5
  • Pause Ring Rows 3×10

Conditioning: 

Partner WOD – 13 min AMRAP:

  • 40/30 Cal Row
  • 40 Alternating DB Snatch
  • 100 ft 1 Arm Overhead Walking Lunge

Split the reps