3/31/2021
Warm up – 10 min:
- 10 Nerve Floss/side
- 10 Single Leg RDL/leg
- 10 DF Cuban Press
- Shoulder series
Strength:
- Deadlift 2×10 @3RIR
- Bench Press 2×10 @3RIR
- Pause Ring Rows 2×10
Conditioning:
2 sets – 90 sec stations:
- 10-20 Seated Band Leg Curls + 10-20 Band Good Mornings
- 10-20 Ring Push ups/Push ups + 30 sec Ring Plank/FLR
- 8 Bulgarian Split Squats/Leg
- 20-30 sec Chin Over Bar Hold + 30 sec Hollow Hold
2021 03 30