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3/31/2021

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 10 Single Leg RDL/leg
  • 10 DF Cuban Press
  • Shoulder series

Strength:

  • Deadlift 2×10 @3RIR
  • Bench Press 2×10 @3RIR
  • Pause Ring Rows 2×10

Conditioning:

2 sets – 90 sec stations:

  • 10-20 Seated Band Leg Curls + 10-20 Band Good Mornings
  • 10-20 Ring Push ups/Push ups + 30 sec Ring Plank/FLR
  • 8 Bulgarian Split Squats/Leg
  • 20-30 sec Chin Over Bar Hold + 30 sec Hollow Hold