3/30/2021
Skill:
Rope Climb
Conditioning:
Partner WOD – 20 min AMRAP:
- 200m Run or 15/10 Calories on a Machine
- 10 Alternating DB Snatch
- 1 Rope Climb/Rope Pull/100m Ski/5 Seated Ring Pull up
Alternate rounds
2021 03 29
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