Blog Search

3/3/2020

By: 0

Skill: 

Strict Ring Muscle Ups

  • Strict Ring Pull ups/Dips
  • Feet Assisted Muscle ups
  • Band Transition Drill
  • Russian Dips
  • Negatives
  • Ring Thing

Conditioning: 

Partner WOD

5-4-3-2-1:

  • Muscle Ups/Burpee Toes to Bar

50-40-30-20-10:

  • Double Unders

Alternate rounds

Scale the Muscle Ups/Double Unders up or down as needed