Blog Search

3/28/2020

By: 0

Warm up: 

  • 2 min of Jogging, Jumping jacks, jump rope or other cardio movement
  • 10 reps of:
    • Rocking calf stretch
    • Leg swings in each direction
    • Side lunges
    • Reverse Lunge w/ overhead reach
    • Figure 4 Pistol
    • Heel to butt
    • Squat to stand
    • Arm circles big and small in each direction
    • Hug it out and overhead
    • No money

W.O.D.

“Helen”

3RFT:

  • 400 meter Run
  • 21 KBS
  • 12 Pull ups – if you don’t have access to a pull up bar, use burpees as a substitute