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3/27/2020

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Warm up: 

  • 2 min of Jogging, Jumping jacks, jump rope or other cardio movement
  • 10 reps of:
    • Rocking calf stretch
    • Leg swings in each direction
    • Side lunges
    • Reverse Lunge w/ overhead reach
    • Figure 4 Pistol
    • Heel to butt
    • Squat to stand
    • Arm circles big and small in each direction
    • Hug it out and overhead
    • No money

Strength: 

  • 3 sets: 3 Position Goblet squats x 10/10/10
  • 3 sets: Max Incline DB Bench Press immediately into Max DB Floor Press
  • 3 sets: 1 Arm Row w/ Iso Hold x 5-4-3-2-1

Conditioning: 

3 sets – 4 min ON/OFF:

  • 30 Double Unders
  • 15 Air Squats
  • 6 One Arm Devil’s Press (3/side)

Pick up where you left off on the previous round

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