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3/26/2020

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Warm up: 

  • 2 min of Jogging, Jumping jacks, jump rope or other cardio movement
  • 10 reps of:
    • Rocking calf stretch
    • Leg swings in each direction
    • Side lunges
    • Reverse Lunge w/ overhead reach
    • Figure 4 Pistol
    • Heel to butt
    • Squat to stand
    • Arm circles big and small in each direction
    • Hug it out and overhead
    • No money

W.O.D. 

20 min @80% effort:

  • Body weight step ups
    • Starting at 0:00, every 2 min, perform 5 DB/KB Hang Clean & Jerks/side

Jogging can also be substituted for the step ups