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3/23/2020

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Warm up: 

  • 2 min of Jogging, Jumping jacks, jump rope or other cardio movement
  • 10 reps of:
    • Rocking calf stretch
    • Leg swings in each direction
    • Side lunges
    • Reverse Lunge w/ overhead reach
    • Figure 4 Pistol
    • Heel to butt
    • Squat to stand
    • Arm circles big and small in each direction
    • Hug it out and overhead
    • No money

Strength: 

  • 3 sets: 10 Bulgarian Split Squats/Leg immediately into 10 Goblet squats immediately into 10 Air squats
  • 3 sets: Push up drop set (max reps @harder variation immediately into max reps @ easier variation)
  • 3 sets: 1 arm high pull x 10 immediately into 1 arm rows x 10 for both sides

Conditioning: 

10 rounds for time:

  • 9 One arm DB/KB Thrusters (switch arms every round)
  • 35 Double unders or Singles

For a video tutorial of today’s workout, check out our Facebook page!