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3/20/2020

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Warm up – 10 min: 

  • 8 Eccentric Ankle Dorsiflexion/side
  • 10 Pause Goblet Squats + 10 Kossacks
  • Tricep Openers
  • 15 Dead Bugs + 30 sec Hollow Hold

Strength: 

  • Pause Front Squat 3×3
  • 3 sets: 10-15 Chest Supported Row + 15 Rear Delt Raise

Conditioning: 

Partner WOD  – For Time:

  • 50 DB Front Squats
  • 100 Double Unders
  • 100 Wall Balls
  • 100 Double Unders
  • 150 Air Squats
  • 100 Double Unders

Split the reps