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3/2/2020

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Warm up – 10 min: 

  • 10 DB Side Plank Rotations/side
  • Band Series + Pass Throughs
  • 60 sec Close Grip Bar Hang
  • 8 Side Step Ups/Leg @40X1

Strength: 

  • Back squat 3×5
  • Incline DB Bench Press 3×6-10
  • Strict Pull ups 3 x Max Reps @30X3

Conditioning: 

Partner WOD – 3 sets each:

  • DB Floor Press x 8-12
  • Pause Pendlay Barbell Rows x10
  • Goblet Step Ups x 10/Leg

I go, You go style