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3/19/2020

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Game: 

Class Choice

Conditioning: 

20 min @80% effort:

  • Partner 1) Hold sustainable pace on a machine
  • Partner 2) KB complex
    • 5 KB Snatch R
    • 5 KB Clean & Jerk R
    • 5 KB Reverse Lunges R (front rack or overhead)
    • 5 KB Snatch L
    • 5 KB Clean & Jerk L
    • 5 KB Reverse Lunges L (front rack or overead)

When partner 2 finishes the complex, switch