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3/16/2020

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Warm up – 10 min: 

  • 90 sec Rolling Plank
  • Band Series w/ Pass Throughs
  • 60 sec Close Grip Bar Hang
  • 8 Side Step Ups/Leg @40X1

Strength: 

  • Back Squat 3×5 @40X1
  • 1 Arm Press w/ Opposite Arm in Overhead Hold
  • Strict Pull up Cluster sets 3 x #.#.#

Conditioning: 

Partner WOD – For Time:

60-40-20:

  • KBS
  • Step Ups
  • Calories on the Rower

Split the reps