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3/13/2020

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Warm up – 10 min: 

  • 8 Eccentric Ankle Dorsiflexion/side
  • 10 Pause Goblet Squats + 10 Kossacks
  • Tricep Openers
  • 15 Shotguns + 30 sec Hollow Hold

Strength: 

  • Pause Front Squats 3×5
  • Chest Supported Row 3×10-15

Conditioning: 

Choose your own adventure:

For Time:

  • 150 Wall Balls
  • 75 Toes to Bar

Partner or Solo options

Partition however you want