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3/11/2020

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Warm up – 10 min: 

  • 10 Nerve Floss/side
  • 10 Single Leg RDL/Leg + 1 Arm Farmer Carry
  • Band Shoulder Series
  • 10 DF Cuban Press

Strength: 

  • Banded RDL 3×10
  • Pause Bench Press 3×5
  • Pause Ring Rows 3×10

Conditioning: 

Partner WOD – 12 min AMRAP:

  • 20 Dips/Push ups
  • 30 Hang Power Cleans
  • 40 Step Ups
  • 50 Double Unders

Split the reps