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3/10/2020

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Skill: 

Kipping Pull up Progression

  • If you don’t have strict pull ups, accumulate 10 negatives and 60-120 sec of chin over bar hold instead

Conditioning: 

Partner WOD – 15 min AMRAP:

  • 20 Pull ups
  • 30/20 Calories on a Machine
  • 20 Burpees
  • 30/20 Calories on a Machine
  • 20 DB Snatch
  • 30/20 Calories on a Machine

Split the reps