Choose one of the following:
Engine:
1 Mile Run or 2K Row or 4K Bike for Time
Gymnastics:
9 min EMOM:
- 20-40 sec Chin Over Bar Hold
- 20-40 sec Bottom of Push up Hold
- 20-40 sec Ring Plank or Front Leaning Rest
Conditioning:
Partner WOD – 12 min AMRAP:
10-20-30-40-50-etc.
- Body Weight Step Ups
- Calories on a Machine
Split the reps
