5/23/23

W.O.D.

Partner or Solo Options

Every 12 min for 3 sets:

• 400m Run/Row/800m Bike Erg
• 5 rounds Cindy
  • 5 Pull ups
  • 10 Push ups
  • 15 Air Squats
• 400m Run/Row/800m Bike Erg

-If partner, split the run & alternate round of Cindy for 3 rounds each