Warm Up
2 rounds:
- Band Shoulder Series
- 10 Cuban Press
- 5 Spiderman Complex
- 15 Rocking Hip Flexor Mob/side
Strength:
A1) Close Grip Bench Press 3×5-10 @31X1
A2) DB Bent Over Row 38-12 @31X1
Conditioning:
Partner WOD – 10 min AMRAP:
4-8-12-16-20-etc.
- Toes to Bar/V-Ups/Sit ups
- DB Snatch
- Box Jumps/Step ups
split the reps
